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This English-language Childbirth Preparation Course offers expectant parents a supportive space to prepare for birth, parenthood, and the first special weeks with their baby. It is designed for everyone who feels more comfortable in English than in German and is intended to be attended together with a partner.
I recommend taking the course 4–12 weeks before your estimated due date, so you have enough time to prepare while the birth is still close enough to feel relevant. With practical and evidence-based information, I aim to help you feel informed, confident, and empowered to approach birth and the postpartum period in your own way.
We cover the essentials of preparing for birth, the onset and stages of labour, what to expect in the delivery room, and the basics of postpartum recovery and breastfeeding. We also discuss pain relief, caesarean and vacuum-assisted births, and practise breathing techniques and different birth positions. Alongside of medical aspects, there is space to explore the personal side of becoming parents—from adjusting to life with a newborn to navigating changes in your relationship.
The course is limited to 6–8 couples, creating a personal and welcoming atmosphere with plenty of space for questions and individual exchange.
The course fee for the pregnant participant is covered by statutory health insurance and is billed directly to the health insurance provider after the course. The partner fee is €168, which must be paid privately in advance. Depending on the health insurance provider, the partner fee may be partially or fully reimbursed.
If you have any questions, please don't hesitate to contact me before registration via Email (anke.gottwein@mail.de).